Ready to Abú?
Choose to be healthy today
Whether you are a fitness newbie or guru, Amie will work with you as not just a personal trainer, but a friend who will listen to your body and mind.
Each of the one to one sessions use different training methods such as strength and conditioning, kettlebell work, body weight exercises, cardiovascular fitness, Olympic lifting, boxing and core to name a few.
Did you know Abú Fitness hosted a fitness retreat in Portugal? It was a huge success, but they have decided, since the pandemic, to stick to online coaching!
